Inspiring Well

Coaching Counselling Stress Resilience

Services

Coaching

Coaching is a high impact way to help you make and sustain personal change. It ables growth and wellbeing amidst challenge and is a rewarding and engaging experience.
Counselling

Counselling provides support and a space for self-reflection and growth to help you gain clarity and take action to move through stressful and challenging times.
Individual Stress Resilience Programs

Personalised, experiential one-to-one sessions on practical actions you can take to help manage your response to stress.

Alexandra Bowen
I have specialised in coaching and counselling individuals in resilience and wellbeing for the past 10 years, following a rewarding corporate career in senior roles in Australia and overseas.
During this time, I have worked with people experiencing a breadth of challenges and developed expertise in supporting people move through adversity and make positive changes to rebuild and grow their lives.
I am a qualified mental health professional with a warm, supportive and calm demeanour and a passion for ensuring my clients derive benefit from the work they do with me.
My approach is strengths-based, solutions-focused and draws rigorously on the scientific evidence for resilience and human change.
I hold a Bachelor of Commerce from the University of Melbourne; Graduate Diploma of Counselling and Masters of Social Work (Qualifying). I am a member of the Australian Association of Social Workers (AASW).

I provide online consultations for clients from across Australia.

I can also arrange face to face sessions in Sydney (East) and Melbourne (Albert Park).