Strengthen the wellbeing of the people whose work demands it most

Coaching and workplace wellbeing programs can help people with demanding roles to:

  • Optimise productivity

  • Improve communication

  • Mitigate burnout and improve stress resilience

  • Strengthen interpersonal/ team relationships

  • Maintain their engagement and commitment to their role

My purpose is to strengthen the wellbeing of the individuals and teams whose work demands it most.

This includes:

  • Healthcare: Medical Professionals; Allied Health; Community Healthcare

  • Social Sector: Mental Health, Aged Care, Disability, Housing, Women’s Services

  • Corporate: ESG, Community Engagement, Safety and Health, HR, Corporate Foundations and Partnerships

  • Call Centre, Helpline and Customer Service teams

  • Disaster response teams

  • Not for Profit and Charities

My approach is professional, respectful, trauma aware and inclusive and I am committed to ensuring my clients and participants feel safe and supported.

My services for workplaces

  • Coaching

    Coaching is an empowering, rewarding and impactful experience for your employees.

    Common areas of focus for resilience and wellbeing centred coaching include:

    Managing stress and high work demands

    Managing overwhelm

    Adapting to new role or promotion

    Strengthening interpersonal relationships

    Managing difficult conversations

    Resolving conflict

    Growing confidence and assertiveness

    Managing anxiety and self doubt

    Strengthening leadership presence

    Communicating with impact

    Coaching sessions are conducted virtually or onsite at your workplace for individuals and small groups.

  • Workplace Wellbeing Programs

    I provide bespoke, practical and impactful professional development programs for organisations that are looking to create wellbeing-centred workplace cultures.

    I have a special interest in working with organisations and teams in high demand contexts whose focus is on ‘helping or supporting others’.

    My programs recognise that many people in demanding contexts are highly resilient and self aware but face unique challenges to their wellbeing.

    As a qualified mental health professional, social worker and specialist in resilience with an extensive career background in leadership and communication, I have a passion for integrating these skills to provide tailored support to the people whose roles and work context demand it most.

    My commitment is to ‘help the people who help others’ to thrive.

My approach draws rigorously on the scientific evidence for resilience and human change