Supporting you through stress Inspiring you to grow
My clients
I work with people going through challenging life circumstances, as well as people seeking to rebuild or make changes in their personal or professional lives. I provide coaching, counselling and individual stress resilience programs for people experiencing:
stress
anxiety
work-related challenges
parenting or carer stress
life transitions (eg. new parent, empty nest, retirement)
chronic illness or health issues
sleep issues
self doubt or confidence issues
interpersonal relationship challenges
uncertainty about next steps in their career or personal life
Many of my clients have an aspiration to make change in their lives to support their health and wellbeing or find renewed purpose and meaning.
Coaching that transforms
Coaching is a proactive and empowering way to explore options for making change and holds you accountable (in a positive and rewarding way) to the actions and intentions that you have nominated are important for you.
It helps you recognise the resources, strengths, attributes or approaches you can draw upon to feel less stuck or to make change.
If you are already clear on your goals and aspirations, it can help you determine how to get there or keep you on track with the actions you have identified. I will guide, encourage, challenge and support you, recognising that you are ‘the expert in your own life’.
My counselling practice framework is person-centred, strengths-based and solutions-focused. I integrate focused psychological strategies such as cognitive behavioural therapy (CBT) and mindfulness along with approaches from acceptance and commitment therapy (ACT), grief and loss, and resilience theory.
I am warm, open and non-judgemental and my clients often feedback that they feel safe and comfortable sharing in their counselling sessions with me.
As one of my clients said, “counselling is where I get to sort through all my thoughts”.
Counselling
Stress Resilience Programs
A personalised approach to learning and practicing skills to manage your nervous system and how it responds to stress.
These unique one-to-one experiential sessions integrate talk therapy; breath practices; restorative yoga; non-sleep deep rest (yoga nidra); meditation; relaxation, self-compassion and psycho-education.
They incorporate the science of rest, recovery and lifestyle modification for managing the nervous system, and practical tips for incorporating these into everyday life.
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My Approach
Evidence-based
Scientific research supports the connection between resilience and well-being. Taking personalised actions is integral to managing stress and achieving outcomes. I will support you by guiding, encouraging and motivating you to engage in evidence based actions to support your mental heath and well-being.
Professional
I am committed to providing a safe, supportive, and effective environment for all my clients. Adhering to ethics and guidelines is important for building trust and ensuring our work together is effective.
Confidential
Confidentiality is essential in counselling and coaching. I will uphold confidentiality unless mandated to disclose for safety reasons. This ensures a safe environment for us to be able to work and share in open conversation.
“Coaching is so valuable...it is the only time I get to think about what I am doing in my life and what I want to change”