Inspiring you to work well and grow
Career Resilience and Wellbeing Coaching
Work has a significant impact on our wellbeing.
Career Resilience and Wellbeing coaching can be especially helpful when you are:
Feeling stuck, uncertain or burned out at work
Experiencing challenges or conflict in your work relationships
Aspiring to be promoted or considering a career change
Wanting to feel more joy and fulfilment
Struggling to balance your personal and professional life
Making career transitions such as returning from parental leave
I have provided 1:1 coaching to people from a diverse range of demanding contexts and have expertise in providing coaching that is impactful, tailored and realistic to your specific context and circumstances.
I draw on a biopsychosocial approach to wellbeing that considers how physiological, psychological and social factors interconnect to create meaningful and lasting change.
Why Coaching?
Coaching is a proactive and empowering way to create a space for you to explore options for making change. I will challenge and support you to find creative solutions that you may not have considered on your own and will hold you accountable (in a positive and rewarding way) to the actions you have nominated are important for you.
I will also help you recognise the resources, strengths or approaches you can draw upon to feel less stuck, or if you are already clear on your goals and aspirations, I can help you stay on track with your actions.
I will guide, encourage, challenge and inspire you, respecting that you are ‘the expert in your own life’.
Stress Resilience Programs
An experiential and practical approach to learning skills to manage your nervous system and how it responds to stress.
These unique one-to-one experiential sessions integrate talk therapy; breath practices; restorative yoga; non-sleep deep rest (yoga nidra); meditation; relaxation, self-compassion and psycho-education.
They incorporate the science of rest, recovery and lifestyle modification for managing the nervous system, and practical tips for incorporating these into everyday life.
Get started
Evidence-based
Scientific research supports the connection between resilience and well-being. Taking personalised actions is integral to managing stress and achieving outcomes. I will support you by guiding, encouraging and motivating you to engage in evidence based actions to support your mental heath and well-being.
Professional
I am committed to providing a safe, supportive, and effective environment for all my clients. Adhering to ethics and guidelines is important for building trust and ensuring our work together is effective.
Confidential
Confidentiality and trust is essential in coaching. I will uphold confidentiality unless mandated to disclose for safety reasons. This ensures a safe environment for us to be able to work and share in open conversation.
“Coaching is so valuable...it is the only time I get to think about what I am doing in my life and what I want to change”